10-Minute Yoga Workouts by Barbara Currie

Author:Barbara Currie [Barbara Currie]
Language: eng
Format: epub
ISBN: 9780007506057
Publisher: HarperCollins Publishers
Published: 2002-03-13T16:00:00+00:00

Benefits

This is excellent for toning and firming the muscles of the throat and jaw. It tones the upper arms, corrects poor posture, tones the bust and is excellent for relieving menstrual problems such as cramps and backache. It tones the liver and spleen and is beneficial for people with backache and arthritis. It also stretches out the spine and gives it tremendous flexibility.

11 Pose of a Cat

Every animal on this planet stretches after a rest to ensure its spine is free from tension and ready for action. We can really help ourselves if we stretch as well.

1 Adopt an all fours position with your knees, feet and hands all about a foot apart. Ensure that your thighs are vertical with your hips, straight above your knees, and your shoulders are straight above your wrists.

Arch your back into a hump, at the same time dropping your head.

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